5 Meditation Myths that Might Be Holding You Back

ADA SA

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28 May 2024

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1 minute read

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SA Updates

We might know that meditation is good for us. It has gained widespread recognition for its numerous benefits, from reducing stress and anxiety to improving focus and emotional well-being. But despite its popularity, there are several myths about meditation that persist and may be holding people back from fully embracing, or even trying this practice.

Let's debunk five common myths and uncover the truths behind them.

1. Myth: Meditation is only for Buddhists and hippies

Reality: While meditation has deep roots in spiritual practices, it is not limited to any specific belief system. Meditation can be secular and is practiced by people from various backgrounds and faiths. It's simply a tool for training the mind, and anyone can benefit from it, regardless of their spiritual beliefs.

2. Myth: You have to clear your mind completely to meditate successfull

Reality: One of the most common misconceptions about meditation is that you need to stop all thoughts. In reality, meditation is about observing your thoughts with curiosity and without judgement, and gently guiding your focus back to your chosen point of focus. It's normal for thoughts to arise; the key is not to get attached to them. So if you find yourself thinking during a meditation, you are probably doing it right.

3. Myth: Meditation requires a lot of time.

Reality: While dedicating more time to meditation can deepen your practice, even a few minutes of meditation can be beneficial. It's about consistency rather than duration. You can start with just a few minutes a day and gradually increase the time as you become more comfortable

4. Myth: Meditation is about escaping reality.

Reality: Meditation is not about escaping reality but rather about being present and aware of the reality of the present moment. It can increase your capacity to cope with whatever is being thrown at you.

5. Myth: Meditation is only effective for relaxation

Reality: While relaxation is one of the benefits of meditation, its effects go far beyond that. It can also bring us back into a state of presence where we are more focussed, clear and motivated.